Anxiety & Stress Treatment: How to Empty Your Stress Bucket
Whether you’re looking for 1-to-1 therapy or mental health talks for your staff, Solution-Focused Therapy is a great anxiety & stress treatment – without the need to analyse your past.
Manage Your Mental Health with Confidence
Want to learn how to manage your mental health better? Looking for ways to support your staff with stress and burnout? Then I can help! I’m a solution-focused therapist helping individuals and organisations become more resilient with bespoke anxiety & stress treatment.
What is Solution-Focused Therapy?
There are many ways to manage anxiety, stress or depression. Most of them involve looking to the past to learn for the future. But complex problems don’t necessarily need complex solutions.
That’s why I love Solution-Focused Therapy. It builds on your strengths and resilience to help you find the best way forward. It is future- and goal-oriented and creates positive outcomes within weeks. So much so, that it’s often called “brief therapy”.
Anxiety & stress treatment with a difference:
- Empowering – by giving you the tools & techniques to manage your mental health
- Positive – by focusing on solutions rather than problems
- Effective – by helping you create lasting change
- Quick – by focusing on your goals and preferred future rather than the past
In short, if you want to change your life in a proactive and sustainable way, the solution-focused approach is for you.
What can Solution-Focused Therapy Help You with?
Anxiety and depression are the most common responses to sustained stress. But your body can also react in other ways.
That’s why a stressful period is often accompanied by:
- Irritable Bowel Syndrome (IBS)
- Weight issues
- Sleep disorders
- Obsessive behaviours
- many more
Solution-Focused Therapy is a very effective anxiety & stress treatment whatever the symptoms or severity. All it needs is your commitment to change. If you put in the work, the results will amaze you.
Empty Your Stress Bucket with Solution-Focused Therapy
Choose from my bespoke therapy programme for individuals and mental health in the workplace talks for organisations!
My career in optometry taught me two things: Our mental and physical health are connected. And only treating the symptoms is not a solution. I also noticed that some people cope better than others when it comes to managing their health.
My curiosity was piqued and my journey into the field of nutrition, psychotherapy and hypnotherapy began. A professional qualification and a degree later, I now help individuals and organisations be more resilient and change lives for the better as a solution-focused therapist. Most importantly, I work with clients all over the world offering online therapy and mental health talks via Zoom.
Since starting out in 2016, I have also added a blog, a podcast, a book and an online course to the lineup. And I keep learning, adding new helpful skills and knowledge to help my clients. You can tell I like to keep busy!
“Gin was fantastic at keeping me positive. I could even turn a negative thing into something positive after several sessions! Gin did more for me over Facetime than most counsellors have done for me in person. Highly recommend!”
“I can’t overstate the massive positive impact Gin’s had on my life. Now I understand why the brain does what it does. I thought I had a problem at work today. But instead of obsessing over it, I realised the issue wasn’t work but tiredness from a disturbed night’s sleep. I was able to quickly calm down, find a solution and get on with my day – which sounds like such a small thing but is still new and amazing to me!”
“Gin is amazing. She made me so comfortable from my very first meeting with her. I have completely changed my mindset and focus more on the positives. I would highly recommend Gin!”
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