When you’re looking for therapy, it’s really important to find an approach that aligns with your specific needs and goals. Currently, Cognitive Behavioural Therapy (CBT) is probably the most common […]
Interviewing for a job can be a nerve-wracking experience. But with the right mindset and strategies, you can turn them into opportunities to shine. Mastering job interviews is all about […]
Anxiety and Stress are often the root cause of many of our issues. Find out why I believe dealing with the underlying anxiety and stress you can eliminate the symptoms completely.
There are many misconceptions when it comes to therapy. And most of them revolve around a certain type of therapy as well, ignoring all the other options that are available […]
In a world that values kindness, empathy, and cooperation, being a people-pleaser may seem like a commendable trait. After all, who wouldn’t want to make others happy? But it can […]
In solution-focused work, we don’t investigate the past for cause or blame. It’s one of the things that distinguishes it most from other talking therapies. But that doesn’t mean that […]