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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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Gin Lalli

How to spot employees with stress

How to Spot Employees with Stress

As employer, line manager or leader, you are responsible for the well-being of your team. But how do you spot employees with stress? If the signs aren’t obvious, they can […]

Tagged With: mental health in the workplace, stress

Cold Water Therapy for Well-Being

Cold Water Therapy for Mental Well-being – A Fad or Here to Stay?

In recent years, the world has witnessed a growing interest in unconventional methods for promoting mental well-being. Among these, cold water therapy has gained a lot of attention for its […]

Tagged With: anxiety, stress, techniques

How to Help Your Team Avoid Pre and Post-Holiday Stress

How to Help Your Team Avoid Pre and Post-Holiday Stress

As HR manager or team leader, you understand the importance of promoting a healthy work-life balance. And making the most of your holiday is part of that. But how can […]

Tagged With: mental health in the workplace, stress

Keep that holiday feeling alive

Keep that Holiday Feeling Alive by Finding Joy in Everyday Life

There’s something magical about holidays that instantly puts us in a state of relaxation and bliss. The anticipation of a break from the daily routine, the joy of exploring new […]

Tagged With: anxiety, stress, techniques

Parents Survival Guide for the Summer Holidays

A Parents Survival Guide for the Summer Holidays

The summer holidays are an exciting time for children and families, filled with opportunities for fun and adventure. However, as a parent, it can also be a challenging time to […]

Tagged With: stress, techniques

stress-free holidays

Stress-Free Holidays: Tips to Keep Your Work Stress Levels in Check

Holidays are meant to be a time of relaxation and rejuvenation. But all too often, tension from work can stand in the way of your stress-free holidays. To ensure that […]

Tagged With: mental health in the workplace, stress

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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