Don’t you love the lighter evenings when the clocks go forward for Daylight Saving Time at the end of March? It seems like you can get so much more done […]
My top 5 books for anxiety
If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]
Anxiety treatment with medication: Why I don’t object
During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]
Examples of nervous habits: Mental health’s early warning signs
When I first speak to potential clients, I like to ask about ‘anxiety markers’. These can range from physical symptoms to tiny behaviour traits that are linked to stress. Often, […]
Anxiety Warning Signs – When to get help
You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]
The Pros and Cons of Solution Focused Therapy
I love Solution Focused Therapy (SFT). So, naturally, I’m a huge advocate. But it also has its limitations. There are a lot of options when it comes to managing your […]