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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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Gin Lalli

micro-stress mental health

Micro-Stress & Our Mental Health

“I don’t even know what I’m anxious about!” That’s a common phrase I hear time and time again with my clients. But that actually is the definition of anxiety – […]

Tagged With: anxiety, stress, techniques

Post-Holiday Blues – 6 Ways to Hold On to that Holiday Feeling

Post-Holiday Blues – 6 Ways to Hold On to that Holiday Feeling

Who doesn’t love a proper holiday? An escape from work, with plenty of time to switch off and de-stress. But more often than not, that lovely empty-stress-bucket feeling is short-lived […]

Tagged With: symptoms, techniques

10 Ways to Stay Calm in Every Situation

10 Ways to Stay Calm in Every Situation

Some people you can only admire: They manage to keep their calm, no matter what life throws at them. And we all know how hard it is to stay calm […]

Tagged With: techniques

Will solution-focused therapy work for me?

Will Solution-Focused Therapy Work for Me?

No other question holds more weight than this one: Will Solution-Focused Therapy work for me? Of course, all therapy requires a leap of faith. But I also screen potential clients […]

Tagged With: solution-focused therapy

How to Support Your Remote Team Members

How to Support Your Remote Team Members in a Flexible or Hybrid Working Model

The last few years have seen many employees moving to a flexible, hybrid or remote working model. But that also makes it increasingly difficult for HR professionals, leaders, and managers […]

Tagged With: mental health in the workplace

solution-focused work in the workplace

Solution-focused Work in the Workplace

Solution-focused work isn’t just for therapy. I encourage all my clients to bring solution-focused positive language into their everyday lives. Even better, you can easily apply solution-focused work in the […]

Tagged With: mental health in the workplace

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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  • Emotional Eating: How to Improve Your Relationship with Food
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