“I don’t even know what I’m anxious about!” That’s a common phrase I hear time and time again with my clients. But that actually is the definition of anxiety – […]
Post-Holiday Blues – 6 Ways to Hold On to that Holiday Feeling
Who doesn’t love a proper holiday? An escape from work, with plenty of time to switch off and de-stress. But more often than not, that lovely empty-stress-bucket feeling is short-lived […]
10 Ways to Stay Calm in Every Situation
Some people you can only admire: They manage to keep their calm, no matter what life throws at them. And we all know how hard it is to stay calm […]
Will Solution-Focused Therapy Work for Me?
No other question holds more weight than this one: Will Solution-Focused Therapy work for me? Of course, all therapy requires a leap of faith. But I also screen potential clients […]
How to Support Your Remote Team Members in a Flexible or Hybrid Working Model
The last few years have seen many employees moving to a flexible, hybrid or remote working model. But that also makes it increasingly difficult for HR professionals, leaders, and managers […]
Solution-focused Work in the Workplace
Solution-focused work isn’t just for therapy. I encourage all my clients to bring solution-focused positive language into their everyday lives. Even better, you can easily apply solution-focused work in the […]