Are you already failing at your New Year’s resolutions? Did you start with good intentions and things have slid downhill already? And now you’re beating yourself up about it? Read […]
Lightbulb Moments: How to Get Inspired by Distracting Yourself
We’ve all been there: You’ve been sitting at your desk, not being able to solve a problem for hours. Then you go for a walk and on your return the […]
How to Recognise Anxiety in Others
It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]
What does happiness really mean?
Eliminating anxiety, stress and depression is achievable, but that doesn’t automatically make us happy. And we’ll never achieve happiness if we don’t know what exactly we’re looking for or if […]
How to Stop Catastrophising
Catastrophising is one of the quickest ways to fill up your stress bucket. Often, we know it’s an irrational response and it can be extremely emotionally draining. But why do […]
Why Houseplants Improve Your Mental Health
Last year, I read Being Mortal by Atul Gawande (great book – really recommend!). He describes how the mental health of residents in a care home improved drastically when they […]