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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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Gin Lalli

New Year's Resolutions – Why They Never Work

New Year’s Resolutions – Why they never work

11 January 2022

Are you already failing at your New Year’s resolutions? Did you start with good intentions and things have slid downhill already? And now you’re beating yourself up about it? Read […]

Tagged With: opinion, techniques

Lightbulb Moments: Get Inspired by Distracting Yourself

Lightbulb Moments: How to Get Inspired by Distracting Yourself

23 November 2021

We’ve all been there: You’ve been sitting at your desk, not being able to solve a problem for hours. Then you go for a walk and on your return the […]

Tagged With: solution-focused therapy, techniques

How to Recognise Anxiety in Others

How to Recognise Anxiety in Others

10 August 2021

It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]

Tagged With: anxiety, support

What does happiness really mean?

What does happiness really mean?

3 August 2021

Eliminating anxiety, stress and depression is achievable, but that doesn’t automatically make us happy. And we’ll never achieve happiness if we don’t know what exactly we’re looking for or if […]

Tagged With: solution-focused therapy

How to stop catastrophising

How to Stop Catastrophising

28 July 2021

Catastrophising is one of the quickest ways to fill up your stress bucket. Often, we know it’s an irrational response and it can be extremely emotionally draining. But why do […]

Tagged With: symptoms, techniques

houseplants improve your mental health

Why Houseplants Improve Your Mental Health

29 June 2021

Last year, I read Being Mortal by Atul Gawande (great book – really recommend!). He describes how the mental health of residents in a care home improved drastically when they […]

Tagged With: techniques

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2
  • The Breakthrough Session: Solution-Focused Therapy Sessions, Part 1

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