Just like you wouldn’t run to the GP at the first sign of a cold, calling a therapist to help you deal with your anxiety, stress and/or depression is not the first thing that you would think of. But here’s 5 things to try before you take that step.
An insight into how Solution Focused Therapy helps with weight management, binge & emotional eating – without diets!
Feeling stressed or anxious? Can’t sleep? Getting into a healthy sleep routine is a fundamental step towards getting better. Find out more!
Have you considered how much your own anxiety is affecting your relationships? What impact is it having on those closest to you. Solution Focused Therapy can help…
The holiday season is supposed to be a time of joy, warmth, and connection. But more often than not, it turns into a whirlwind of stress and anxiety. So let’s […]
It always surprises me when I hear about people who have been in therapy for months or even years. The fact that Solution-Focused Therapy is a ‘brief therapy’ is one […]