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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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What is a stress bucket?

What is the stress bucket?

19 April 2022

You might be wondering what is a stress bucket and how does it help me with my anxiety and depression? I’ve seen a lot of different versions of the ‘stress bucket’ […]

Tagged With: solution-focused therapy, stress bucket

Clocks go forward: how to not lose sleep

How to manage your sleep when the clocks go forward

16 March 2022

Don’t you love the lighter evenings when the clocks go forward for Daylight Saving Time at the end of March? It seems like you can get so much more done […]

Tagged With: sleep, techniques

Top 5 books for anxiety

My top 5 books for anxiety

8 March 2022

If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]

Tagged With: anxiety, resources

Anxiety treatment with medication

Anxiety treatment with medication: Why I don’t object

15 February 2022

During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]

Tagged With: anxiety, opinion

Examples of nervous habits

Examples of nervous habits: Mental health’s early warning signs

7 February 2022

When I first speak to potential clients, I like to ask about ‘anxiety markers’. These can range from physical symptoms to tiny behaviour traits that are linked to stress. Often, […]

Tagged With: symptoms

Anxiety Warning Signs – When to get help

Anxiety Warning Signs – When to get help

25 January 2022

You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]

Tagged With: anxiety, symptoms

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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