You might be wondering what is a stress bucket and how does it help me with my anxiety and depression? I’ve seen a lot of different versions of the ‘stress bucket’ […]
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How to manage your sleep when the clocks go forward
Don’t you love the lighter evenings when the clocks go forward for Daylight Saving Time at the end of March? It seems like you can get so much more done […]
My top 5 books for anxiety
If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]
Anxiety treatment with medication: Why I don’t object
During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]
Examples of nervous habits: Mental health’s early warning signs
When I first speak to potential clients, I like to ask about ‘anxiety markers’. These can range from physical symptoms to tiny behaviour traits that are linked to stress. Often, […]
Anxiety Warning Signs – When to get help
You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]