I love Solution Focused Therapy (SFT). So, naturally, I’m a huge advocate. But it also has its limitations. There are a lot of options when it comes to managing your […]
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New Year’s Resolutions – Why they never work
Are you already failing at your New Year’s resolutions? Did you start with good intentions and things have slid downhill already? And now you’re beating yourself up about it? Read […]
Lightbulb Moments: How to Get Inspired by Distracting Yourself
We’ve all been there: You’ve been sitting at your desk, not being able to solve a problem for hours. Then you go for a walk and on your return the […]
Chapter 1: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]
This is an excerpt of the first chapter of my book How to Empty Your Stress Bucket … and keep it empty for life. Read the introduction here. Brain Basics […]
Introduction: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]
This is the introduction to my book How to Empty Your Stress Bucket … and keep it empty for life. Read the first chapter here. Introduction Why do some people cope […]
How to Recognise Anxiety in Others
It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]