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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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The Pros and Cons of Solution Focused Therapy

The Pros and Cons of Solution Focused Therapy

18 January 2022

I love Solution Focused Therapy (SFT). So, naturally, I’m a huge advocate. But it also has its limitations. There are a lot of options when it comes to managing your […]

Tagged With: solution-focused therapy

New Year's Resolutions – Why They Never Work

New Year’s Resolutions – Why they never work

11 January 2022

Are you already failing at your New Year’s resolutions? Did you start with good intentions and things have slid downhill already? And now you’re beating yourself up about it? Read […]

Tagged With: opinion, techniques

Lightbulb Moments: Get Inspired by Distracting Yourself

Lightbulb Moments: How to Get Inspired by Distracting Yourself

23 November 2021

We’ve all been there: You’ve been sitting at your desk, not being able to solve a problem for hours. Then you go for a walk and on your return the […]

Tagged With: solution-focused therapy, techniques

How to Empty Your Stress Bucket Book Cover

Chapter 1: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]

27 September 2021

This is an excerpt of the first chapter of my book How to Empty Your Stress Bucket … and keep it empty for life. Read the introduction here. Brain Basics […]

Tagged With: book, resources, stress bucket

How to Empty Your Stress Bucket Book Cover

Introduction: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]

27 September 2021

This is the introduction to my book How to Empty Your Stress Bucket … and keep it empty for life. Read the first chapter here. Introduction Why do some people cope […]

Tagged With: book, resources, stress bucket

How to Recognise Anxiety in Others

How to Recognise Anxiety in Others

10 August 2021

It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]

Tagged With: anxiety, support

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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