Have you been feeling exhausted even though you’ve not been active? Can’t seem to get going but you’re actually doing less than before we went into lockdown? More and more people are experiencing lockdown lethargy and here I explain what is going on in your body and mind, and what you can do to feel more energised.
It’s what we’ve all been waiting for – some light at the end of the tunnel. Just hoping and wishing that it would all be over and we can go […]
The current lockdown status that we find ourselves in has led to increased challenges in maintaining mental health. Here’s some tips on how you can manage your thoughts and feelings during this difficult time.
Networking can play a valuable part in running your business but it can fill you with dread. Here’s why & what to do about it.
Anxiety is not just about being worried, it’s so much more than that. Here’s an explainer on what exactly is going on in an anxious mind & how to deal with it.
Read about how prolonged stress can lead to physical symptoms and why we need to do something about it.