Everyone talks about therapy but how do you know if it’s right for you? Here are some things to consider to help you decide.
It’s difficult to know what to say & do when someone you love has depression. Here’s some advice from Gin Lalli, a Solution Focused Psychotherapist based in Edinburgh!
It’s great we’re talking about mental health more & more, in the media, at work, in schools. But is awareness really enough?
There’s so many conflicting opinions on naps: Should you or shouldn’t you? Here I explain why you should & how to do it properly to get the maximum health benefits!
Watch my interview with Health and Wellness Blogger Alex Turner, on stress, anxiety and my journey from optometry to emptying stress buckets.
Have you considered how much your own anxiety is affecting your relationships? What impact is it having on those closest to you. Solution Focused Therapy can help…