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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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Blog

self help ressources

11 Resources To Manage Anxiety and Stress – my book and podcast recommendations

I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load

Tagged With: anxiety, resources, stress

three p's

The 3 P’s – How to deal with stress, anxiety & related symptoms

You see people with brilliant mental health and wonder just how they do it – what’s their secret?

Tagged With: solution-focused therapy, techniques

what is stopping you from sleeping at night

What’s stopping you from sleeping? Your Body or Your Mind?

Have you lain awake at night, sleep evading you, and you wonder what you’ve done wrong? Is it your body not allowing you to sleep or is it your racing mind?

Tagged With: sleep

sleep myths

7 Sleep Myths You Need To Ignore

Here are 7 common sleep myths that I have had to help clients debunk.

Tagged With: sleep

return to work after lockdown

Are You Feeling Anxious About Having To Return To Work?

Here are some things for employers AND employees to consider when dealing with the return to work anxiety.

Tagged With: anxiety, lockdown

lockdown lethargy

Lockdown Lethargy – Why Lockdown Makes You Tired

Have you been feeling exhausted even though you’ve not been active? Can’t seem to get going but you’re actually doing less than before we went into lockdown? More and more people are experiencing lockdown lethargy and here I explain what is going on in your body and mind, and what you can do to feel more energised.

Tagged With: lockdown

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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  • 5 Things to Do Before Working with Me
  • Emotional Eating: How to Improve Your Relationship with Food
  • Lack of Sleep: A Public Health Crisis

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