I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load
You see people with brilliant mental health and wonder just how they do it – what’s their secret?
Have you lain awake at night, sleep evading you, and you wonder what you’ve done wrong? Is it your body not allowing you to sleep or is it your racing mind?
Here are 7 common sleep myths that I have had to help clients debunk.
Here are some things for employers AND employees to consider when dealing with the return to work anxiety.
Have you been feeling exhausted even though you’ve not been active? Can’t seem to get going but you’re actually doing less than before we went into lockdown? More and more people are experiencing lockdown lethargy and here I explain what is going on in your body and mind, and what you can do to feel more energised.