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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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Solution-Focused Therapy handbook

Solution-Focused Therapy Handbook: How to Empty Your Stress Bucket

Considering the solution-focused approach for anxiety & stress treatment? Suffering sleep disorders or IBS? Learn how to empty your stress bucket and keep it empty for life with my Solution-Focused Therapy handbook!

Meet the Stress Bucket, Polar Bear, Professor & Caveman

Brain basics, the 3 P’s, What’s Been Good and the Bar of Control – want to know what that is all about? Then my handbook is for you!

Find out how our brain works and how you can use these insights to empty your stress bucket whenever you need it. My handbook explains the solution-focused approach and the key techniques and tools you need to successfully manage your anxiety & stress.

Curious? Then check out the first two chapters for free on my blog!

Free: Introduction
Free: Chapter 1
Solution-Focused Therapy handbook

Order Your Copy Now!

My solution-focused handbook is available in print and as eBook – and you can listen to it for free on my podcast!

Amazon
Waterstones
Book Depository
Blackwells
Barnes & Noble (US)

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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