Solution-Focused Therapy Handbook: How to Empty Your Stress Bucket
Considering the solution-focused approach for anxiety & stress treatment? Suffering sleep disorders or IBS? Learn how to empty your stress bucket and keep it empty for life with my Solution-Focused Therapy handbook!
Meet the Stress Bucket, Polar Bear, Professor & Caveman
Brain basics, the 3 P’s, What’s Been Good and the Bar of Control – want to know what that is all about? Then my handbook is for you!
Find out how our brain works and how you can use these insights to empty your stress bucket whenever you need it. My handbook explains the solution-focused approach and the key techniques and tools you need to successfully manage your anxiety & stress.
Curious? Then check out the first two chapters for free on my blog!