With the world opening back up it seems everyone is itching to get back out and travel – and why not! We’ve been confined for way too long and it’s […]
Blog
5 Things to Do When You’re Overwhelmed
Everyone has experienced overwhelm at one time or another. Whether it was a particularly stressful triggering series of events or just the general creeping up of life over time. But […]
What is the stress bucket?
You might be wondering what is a stress bucket and how does it help me with my anxiety and depression? I’ve seen a lot of different versions of the ‘stress bucket’ […]
How to manage your sleep when the clocks go forward
Don’t you love the lighter evenings when the clocks go forward for Daylight Saving Time at the end of March? It seems like you can get so much more done […]
My top 5 books for anxiety
If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]
Anxiety treatment with medication: Why I don’t object
During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]