It’s difficult to know what to say & do when someone you love has depression. Here’s some advice from Gin Lalli, a Solution Focused Psychotherapist based in Edinburgh!
Blog
Why I Hate Mental Health Awareness Days
It’s great we’re talking about mental health more & more, in the media, at work, in schools. But is awareness really enough?
How to Nap Effectively
There’s so many conflicting opinions on naps: Should you or shouldn’t you? Here I explain why you should & how to do it properly to get the maximum health benefits!
Bold & In Business – tools for coping with life and business
Watch my interview with Health and Wellness Blogger Alex Turner, on stress, anxiety and my journey from optometry to emptying stress buckets.