It’s difficult to know what to say & do when someone you love has depression. Here’s some advice from Gin Lalli, a Solution Focused Psychotherapist based in Edinburgh!
It’s great we’re talking about mental health more & more, in the media, at work, in schools. But is awareness really enough?
There’s so many conflicting opinions on naps: Should you or shouldn’t you? Here I explain why you should & how to do it properly to get the maximum health benefits!
Watch my interview with Health and Wellness Blogger Alex Turner, on stress, anxiety and my journey from optometry to emptying stress buckets.