Eliminating anxiety, stress and depression is achievable, but that doesn’t automatically make us happy. And we’ll never achieve happiness if we don’t know what exactly we’re looking for or if […]
How to Stop Catastrophising
Catastrophising is one of the quickest ways to fill up your stress bucket. Often, we know it’s an irrational response and it can be extremely emotionally draining. But why do […]
Why Houseplants Improve Your Mental Health
Last year, I read Being Mortal by Atul Gawande (great book – really recommend!). He describes how the mental health of residents in a care home improved drastically when they […]
7 Things Successful Therapy Clients Do
Over the years, I have found that clients with certain attitudes move more swiftly and effectively in their therapy journey than others. So, I wanted to share the 7 things […]
Stop overthinking things: Why is it so difficult to let go of the problem?
It is only natural to think that we need to analyse and examine a problem. After all, we need to solve it, right? But going over our issues over and […]
Return to the office: Are you ready to welcome your team back?
Working from home raised some anxiety at the time for both employees and management, but the novelty wore off pretty quickly. And now we’re faced with the next anxiety: Return […]