I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load
The 3 P’s – How to deal with stress, anxiety & related symptoms
You see people with brilliant mental health and wonder just how they do it – what’s their secret?
What’s stopping you from sleeping? Your Body or Your Mind?
Have you lain awake at night, sleep evading you, and you wonder what you’ve done wrong? Is it your body not allowing you to sleep or is it your racing mind?
7 Sleep Myths You Need To Ignore
Here are 7 common sleep myths that I have had to help clients debunk.
5 Things To Try Before You See a Therapist
Just like you wouldn’t run to the GP at the first sign of a cold, calling a therapist to help you deal with your anxiety, stress and/or depression is not the first thing that you would think of. But here’s 5 things to try before you take that step.
Are You Feeling Anxious About Having To Return To Work?
Here are some things for employers AND employees to consider when dealing with the return to work anxiety.