1-to-1 Solution-Focused Therapy: Learn to Manage Anxiety & Stress in 10 Weeks
Continued negative thoughts can overwhelm us, create harmful behaviour and often add physical symptoms to the mix. Create a better future for yourself and learn, practise and apply the solution-focused process and techniques in my 10-week online therapy programme via Zoom.
Science-Backed Therapy that Delivers
Why do we have trouble sleeping when we are stressed? Where do all these negative thoughts come from when we are anxious? And how is our mental health linked to our physical health? Understanding why we experience anxiety, stress or depression is the key to effectively managing our mental health.
And that’s where 1-to-1 Solution-Focused Therapy comes in! With its science-backed process, you will learn what happens in your brain when you are experiencing anxiety or stress – and use that knowledge to empty your stress bucket and keep it empty for life.
Want to find out more? Then schedule a free call today!
Is 1-to-1 Solution-Focused Therapy for You?
1-to-1 Solution-Focused Therapy is a very positive and proactive approach that uses a combination of scientifically backed techniques to help you create change.
- Want to look forward rather than analyse your past?
- Keen to find out what’s going on inside your head and why?
- Ready to put in the work and learn how to manage your anxiety & stress?
That’s right. In Solution-Focused Therapy, you play an active part in creating your preferred future. And in return for your willingness to change, you will learn skills for life.
My 10-week online therapy programme via Zoom is designed to give you all the tools you need to help yourself. It’s tailored to your specific needs and goals, but it needs your commitment to be successful.
Want to find out more? Read on to learn about my 10-week online therapy programme or schedule your free call now!
Want to Learn More About the Solution-Focused Approach?
Then check out my book ‘How to Empty Your Stress Bucket’, my podcast ‘Stress Bucket Solutions’ and my solution-focused online course!
Skills for Life – My 10-Week Online Therapy Programme
“How long will it take?” – I used to get this question a lot. And, to be fair, Solution-Focused Therapy is called “brief” therapy for a reason. It’s designed to get you results quicker than most therapies and you will start to notice changes almost straight away.
But at the same time, it’s about creating meaningful, sustainable change. It’s not a quick fix or a plaster to put on your problems so you can move on quickly. Understanding why obstacles appear and learning the right techniques to overcome them takes practice.
That’s why I have created a 10-week 1-to-1 Solution-Focused Therapy Programme via Zoom. It gives us the time and flexibility to get the result(s) you are looking for.
The 1-to-1 Solution-Focused Therapy Programme is very much tailored to what you want to achieve and can focus on any aspect of your physical or mental health.
Whether you’re experiencing anxiety or stress, phobias or obsessions, want to quit smoking or learn how to manage your weight – I will put together a bespoke 10-week programme for you to help you achieve your goal.
Want to find out what a Solution-Focused Therapy Session looks like? Then check out this blog series!
10 Weeks for £895
My 1-to-1 therapy programme includes:
- Unlimited Sessions: As many online therapy sessions as you need
- Brain Basics: An understanding of what happens in our brain when we’re anxious or stressed
- Skills: The ability to spot the warning signs when your stress bucket is filling up
- Techniques: Everything you need to help you manage your anxiety & stress for life
- Resources: Helpful worksheets, books, videos, podcasts and relaxation recording
- Follow-up: Option to add follow-up or booster sessions later
Solution-Focused Online Therapy via Zoom
I have always loved the opportunities technology can bring, especially for therapy. So, video call software like Zoom and Skype has been in my toolbox for years. And having seen online sessions yield the same fantastic results as in-person therapy, it didn’t take me long to go fully remote.
And with the same outcomes, the advantages are clear: Online therapy enables me to help people all over the world. But, more importantly, it means you can skip the busy commute across town to see me.
Instead, you experience your sessions in the safety of your own home so you can create a relaxed environment for yourself that you feel comfortable in.
Want to find out more about online Solution-Focused Therapy? Then schedule your free call now!
Meet the Polar Bear, Stress Bucket, Caveman and the Professor
Find out more about how I can help you and get in touch for a free introductory call today!
What my clients say
LK
“Gin’s approach positively rewires the brain without the need to go through childhood root causes or hashing out negative memories. It’s a program that trains the brain to be more positive, to find one’s own solutions (subconsciously) and, in general, to be happier. Gin is now the first line of therapy I recommend to anyone who needs help with something!”
Nicole
“Gin was fantastic at keeping me positive. I could even turn a negative thing into something positive after several sessions! Gin did more for me over Facetime than most counsellors have done for me in person. Highly recommend!”
Laura
“Hugely effective in alleviating anxiety! I had a few sessions with Gin and my anxiety is now under control. I am much more able to focus on my work and come up with solutions to any issues myself. It has made a huge difference to my life. I’d highly recommend Gin’s services, even for fellow sceptics!”
full testimonials are available for reference
Note: Therapy results may vary and success is not guaranteed. Full client commitment is essential.
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