1-to-1 Solution-Focused Therapy via Zoom: Learn to Manage Anxiety & Stress in 10 Weeks
Continued negative thoughts can overwhelm us, create harmful behaviour and often add physical symptoms to the mix. Create a better future for yourself and learn, practise and apply the solution-focused process and techniques in my 10-week online therapy programme via Zoom.
Science-Backed Therapy that Delivers
Why do we have trouble sleeping when we are stressed? Where do all these negative thoughts come from when we are anxious? And how is our mental health linked to our physical health? Understanding why we experience anxiety, stress or depression is the key to effectively managing our mental health.
And that’s where 1-to-1 online Solution-Focused Therapy comes in! With its science-backed process, you will learn what happens in your brain when you are experiencing anxiety or stress – and use that knowledge to empty your stress bucket and keep it empty for life.
Is 1-to-1 Solution-Focused Therapy for You?
1-to-1 Solution-Focused Therapy is a very positive and proactive approach that uses a combination of scientifically backed techniques to help you create change.
- Want to look forward rather than analyse your past?
- Keen to find out what’s going on inside your head and why?
- Ready to put in the work and learn how to manage your anxiety & stress?
That’s right. In Solution-Focused Therapy, you play an active part in creating your preferred future. And in return for your willingness to change, you will learn skills for life.
My 10-week online therapy programme via Zoom is designed to give you all the tools you need to help yourself. It’s tailored to your specific needs and goals, but it needs your commitment to be successful.
Ready to get started? Book your free initial consultation today!
Want to Learn More About the Solution-Focused Approach?
Then check out my book ‘How to Empty Your Stress Bucket’, my podcast ‘Stress Bucket Solutions’ and my solution-focused online course!
Skills for Life – My 10-Week Online Therapy Programme
Solution-Focused Online Therapy via Zoom
I have always loved the opportunities technology can bring, especially for therapy. So, video call software like Zoom and Skype has been in my toolbox for years. And having seen online sessions yield the same fantastic results as in-person therapy, it didn’t take me long to go fully remote.
And with the same outcomes, the advantages are clear: Online therapy enables me to help people all over the world. But, more importantly, it means you can skip the busy commute across town to see me.
Instead, you experience your sessions in the safety of your own home so you can create a relaxed environment for yourself that you feel comfortable in.
Meet the Polar Bear, Stress Bucket, Caveman and the Professor
Still got a few questions? Then have a look at my FAQ. Ready to get started? Book your free initial consultation today!
What my clients say
“Working with Gin has made my life so much better. After years of struggling, what an incredible difference this has made to my well-being. Highly recommend!”
“My mind became more focused week on week. I quickly decided what behaviours I would and won’t accept towards me. I started building positive networks again. Every day I’m moving forward. I would definitely recommend friends to use Gin.”
“Gin is amazing. She made me so comfortable from my very first meeting with her. I have completely changed my mindset and focus more on the positives. I would highly recommend Gin!”
full testimonials are available for reference
Note: Therapy results may vary and success is not guaranteed. Full client commitment is essential.
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