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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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Solution-Focused Podcast

Solution-Focused Podcast: Stress Bucket Solutions

Curious about solution-focused work? Then check out my free solution-focused podcast “Stress Bucket Solutions”. In short and to-the-point episodes, I cover everything from neuroplasticity and brain function to what actually happens in a solution-focused session. So why not take me along on your next walk?

Listen Here or on Your Preferred Podcast Platform:

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150. Ghosting – it's emotional abuse – Stress Bucket Solutions

Yeah, I've been ghosted, and here's what I think about it. Also, this is episode 150, can you believe it – I need a little break and time to have a rethink, I think. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on ⁠TikTok⁠ or ⁠Instagram ⁠ and⁠ FaceBook ⁠ — Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
  1. 150. Ghosting – it's emotional abuse 17:48
  2. 149. Change is an error message for your brain 19:09
  3. 148. Your brain is like a business 18:49
  4. 147. A treat: a guided relaxation exercise 15:18
  5. 146. Stress eating 14:06
  6. 145. Stop fuelling your stress response 16:46
  7. 144. How to REALLY relax 15:15
  8. 143. Exam stress 14:40
  9. 142. The Therapeutic Threshold 13:33
  10. 141. Life curated 15:03
Solution-Focused Podcast

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Interested in my 1-to-1 solution-focused therapy programme for individuals or my managing stress in the workplace workshops for organisations? Then get in touch today!

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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