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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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Solution-Focused Podcast

Solution-Focused Podcast: Stress Bucket Solutions

Curious about solution-focused work? Then check out my free solution-focused podcast “Stress Bucket Solutions”. In short and to-the-point episodes, I cover everything from neuroplasticity and brain function to what actually happens in a solution-focused session. So why not take me along on your next walk?

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133. New Years Resolution 2.0 – Stress Bucket Solutions

Fallen off the wagon yet? Then don't panic – listen to this episode and understand why new years resolutions are unsustainable – try small consistent intentions instead.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket – the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want – you never know, I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com  You can buy the print and ebook versions of my book here: Amazon: https://lnkd.in/g8QEmk3Z Waterstones: https://lnkd.in/g3KzJpZH Book Depository: https://lnkd.in/gKrkYG7n Blackwells: https://lnkd.in/gBHWcBnz Barns & Noble (US): https://lnkd.in/gkpwHHXR — Send in a voice message: https://anchor.fm/ginlalli/message
  1. 133. New Years Resolution 2.0 17:34
  2. 132. The wonderful world of manifesting 16:30
  3. 131. Mindful eating with Laura Wyness 36:47
  4. 130. Mental fitness is a skill 16:58
  5. 129. Sarah's story 25:39
  6. 128. Limit what goes into your stress bucket 19:05
  7. 127. What does 'taking a break for your mental health' mean? 12:14
  8. 126. Camila's Story 23:12
  9. 125. Trauma Dumping 14:33
  10. 124. Parental Anxiety 20:46
Solution-Focused Podcast

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Interested in my 1-to-1 solution-focused therapy programme for individuals or my managing stress in the workplace workshops for organisations? Then get in touch today!

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2
  • The Breakthrough Session: Solution-Focused Therapy Sessions, Part 1

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