There’s something magical about holidays that instantly puts us in a state of relaxation and bliss. The anticipation of a break from the daily routine, the joy of exploring new […]
anxiety
Micro-Stress & Our Mental Health
“I don’t even know what I’m anxious about!” That’s a common phrase I hear time and time again with my clients. But that actually is the definition of anxiety – […]
Travel anxiety: What is it & how can you manage it?
With the world opening back up it seems everyone is itching to get back out and travel – and why not! We’ve been confined for way too long and it’s […]
My top 5 books for anxiety
If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]
Anxiety treatment with medication: Why I don’t object
During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]
Anxiety Warning Signs – When to get help
You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]