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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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anxiety

Travel anxiety: what is it and how can you manage it?

Travel anxiety: What is it & how can you manage it?

12 July 2022

With the world opening back up it seems everyone is itching to get back out and travel – and why not! We’ve been confined for way too long and it’s […]

Tagged With: anxiety, techniques

Top 5 books for anxiety

My top 5 books for anxiety

8 March 2022

If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]

Tagged With: anxiety, resources

Anxiety treatment with medication

Anxiety treatment with medication: Why I don’t object

15 February 2022

During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]

Tagged With: anxiety, opinion

Anxiety Warning Signs – When to get help

Anxiety Warning Signs – When to get help

25 January 2022

You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]

Tagged With: anxiety, symptoms

How to Recognise Anxiety in Others

How to Recognise Anxiety in Others

10 August 2021

It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]

Tagged With: anxiety, support

post lockdown anxiety

Post-Lockdown Anxiety

1 March 2021

5 tips on coping with anxiety as we come out of lockdown and things begin to go back to ‘normal’ – be careful of sensory overload and pace yourself. It’s not a race to the finish line!

Tagged With: anxiety, lockdown

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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