With the world opening back up it seems everyone is itching to get back out and travel – and why not! We’ve been confined for way too long and it’s […]
anxiety
My top 5 books for anxiety
If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]
Anxiety treatment with medication: Why I don’t object
During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]
Anxiety Warning Signs – When to get help
You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]
How to Recognise Anxiety in Others
It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]
Post-Lockdown Anxiety
5 tips on coping with anxiety as we come out of lockdown and things begin to go back to ‘normal’ – be careful of sensory overload and pace yourself. It’s not a race to the finish line!