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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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anxiety

Keep that holiday feeling alive

Keep that Holiday Feeling Alive by Finding Joy in Everyday Life

13 July 2023

There’s something magical about holidays that instantly puts us in a state of relaxation and bliss. The anticipation of a break from the daily routine, the joy of exploring new […]

Tagged With: anxiety, stress, techniques

micro-stress mental health

Micro-Stress & Our Mental Health

20 April 2023

“I don’t even know what I’m anxious about!” That’s a common phrase I hear time and time again with my clients. But that actually is the definition of anxiety – […]

Tagged With: anxiety, stress, techniques

Travel anxiety: what is it and how can you manage it?

Travel anxiety: What is it & how can you manage it?

12 July 2022

With the world opening back up it seems everyone is itching to get back out and travel – and why not! We’ve been confined for way too long and it’s […]

Tagged With: anxiety, techniques

Top 5 books for anxiety

My top 5 books for anxiety

8 March 2022

If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]

Tagged With: anxiety, resources

Anxiety treatment with medication

Anxiety treatment with medication: Why I don’t object

15 February 2022

During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]

Tagged With: anxiety, opinion

Anxiety Warning Signs – When to get help

Anxiety Warning Signs – When to get help

25 January 2022

You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]

Tagged With: anxiety, symptoms

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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