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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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anxiety

get bored

Why it’s good to get bored

26 October 2020

When was the last time you did absolutely nothing? I don’t mean watch Netflix, or listen to a podcast – I mean nothing, zero, zilch. You did categorically nothing at all? Don’t feel guilty – when you do nothing at all is when your brain can work at one of it’s highest levels of problem-solving.

Tagged With: anxiety, solution-focused therapy

anxiety support

How to Support Someone Who Has Anxiety

28 September 2020

We’ve all felt nervous or apprehensive about certain things in our lives. It’s normal to get a little concerned. But anxiety is an all-consuming feeling whereby it really does take over all parts of your life – If you know someone who experiences anxiety here’s how you could help them in their recovery.

Tagged With: anxiety, support

self help ressources

11 Resources To Manage Anxiety and Stress – my book and podcast recommendations

24 August 2020

I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load

Tagged With: anxiety, resources, stress

return to work after lockdown

Are You Feeling Anxious About Having To Return To Work?

7 June 2020

Here are some things for employers AND employees to consider when dealing with the return to work anxiety.

Tagged With: anxiety, lockdown

what causes anxiety

What causes anxiety?

14 January 2020

Anxiety is not just about being worried, it’s so much more than that. Here’s an explainer on what exactly is going on in an anxious mind & how to deal with it.

Tagged With: anxiety

anxiety

Anxiety and Stress – The Common Denominator

19 May 2019

Have you considered how much your own anxiety is affecting your relationships? What impact is it having on those closest to you. Solution Focused Therapy can help…

Tagged With: anxiety, stress

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2
  • The Breakthrough Session: Solution-Focused Therapy Sessions, Part 1

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