When was the last time you did absolutely nothing? I don’t mean watch Netflix, or listen to a podcast – I mean nothing, zero, zilch. You did categorically nothing at all? Don’t feel guilty – when you do nothing at all is when your brain can work at one of it’s highest levels of problem-solving.
We’ve all felt nervous or apprehensive about certain things in our lives. It’s normal to get a little concerned. But anxiety is an all-consuming feeling whereby it really does take over all parts of your life – If you know someone who experiences anxiety here’s how you could help them in their recovery.
I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load
Here are some things for employers AND employees to consider when dealing with the return to work anxiety.
Anxiety is not just about being worried, it’s so much more than that. Here’s an explainer on what exactly is going on in an anxious mind & how to deal with it.
Have you considered how much your own anxiety is affecting your relationships? What impact is it having on those closest to you. Solution Focused Therapy can help…