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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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anxiety

Anxiety treatment with medication

Anxiety treatment with medication: Why I don’t object

During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]

Tagged With: anxiety, opinion

Anxiety Warning Signs – When to get help

Anxiety Warning Signs – When to get help

You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]

Tagged With: anxiety, symptoms

How to Recognise Anxiety in Others

How to Recognise Anxiety in Others

It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]

Tagged With: anxiety, support

post lockdown anxiety

Post-Lockdown Anxiety

5 tips on coping with anxiety as we come out of lockdown and things begin to go back to ‘normal’ – be careful of sensory overload and pace yourself. It’s not a race to the finish line!

Tagged With: anxiety, lockdown

get bored

Why it’s good to get bored

When was the last time you did absolutely nothing? I don’t mean watch Netflix, or listen to a podcast – I mean nothing, zero, zilch. You did categorically nothing at all? Don’t feel guilty – when you do nothing at all is when your brain can work at one of it’s highest levels of problem-solving.

Tagged With: anxiety, solution-focused therapy

anxiety support

How to Support Someone Who Has Anxiety

We’ve all felt nervous or apprehensive about certain things in our lives. It’s normal to get a little concerned. But anxiety is an all-consuming feeling whereby it really does take over all parts of your life – If you know someone who experiences anxiety here’s how you could help them in their recovery.

Tagged With: anxiety, support

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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