anxiety

11 Resources To Manage Anxiety and Stress – my book and podcast recommendations

I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load

Are You Feeling Anxious About Having To Return To Work?

Here are some things for employers AND employees to consider when dealing with the return to work anxiety.

What causes anxiety?

Anxiety is not just about being worried, it’s so much more than that. Here’s an explainer on what exactly is going on in an anxious mind & how to deal with it.