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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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lockdown

post lockdown anxiety

Post-Lockdown Anxiety

1 March 2021

5 tips on coping with anxiety as we come out of lockdown and things begin to go back to ‘normal’ – be careful of sensory overload and pace yourself. It’s not a race to the finish line!

Tagged With: anxiety, lockdown

return to work after lockdown

Are You Feeling Anxious About Having To Return To Work?

7 June 2020

Here are some things for employers AND employees to consider when dealing with the return to work anxiety.

Tagged With: anxiety, lockdown

lockdown lethargy

Lockdown Lethargy – Why Lockdown Makes You Tired

21 May 2020

Have you been feeling exhausted even though you’ve not been active? Can’t seem to get going but you’re actually doing less than before we went into lockdown? More and more people are experiencing lockdown lethargy and here I explain what is going on in your body and mind, and what you can do to feel more energised.

Tagged With: lockdown

lockdown end

How to Emotionally Prepare Yourself to Come Out of Lockdown

10 May 2020

It’s what we’ve all been waiting for – some light at the end of the tunnel. Just hoping and wishing that it would all be over and we can go […]

Tagged With: lockdown, techniques

mental health during lockdown

How To Manage Your Mental Health in Lockdown

18 April 2020

The current lockdown status that we find ourselves in has led to increased challenges in maintaining mental health. Here’s some tips on how you can manage your thoughts and feelings during this difficult time.

Tagged With: lockdown, techniques

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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