5 tips on coping with anxiety as we come out of lockdown and things begin to go back to ‘normal’ – be careful of sensory overload and pace yourself. It’s not a race to the finish line!
Here are some things for employers AND employees to consider when dealing with the return to work anxiety.
Have you been feeling exhausted even though you’ve not been active? Can’t seem to get going but you’re actually doing less than before we went into lockdown? More and more people are experiencing lockdown lethargy and here I explain what is going on in your body and mind, and what you can do to feel more energised.
It’s what we’ve all been waiting for – some light at the end of the tunnel. Just hoping and wishing that it would all be over and we can go […]
The current lockdown status that we find ourselves in has led to increased challenges in maintaining mental health. Here’s some tips on how you can manage your thoughts and feelings during this difficult time.