Solution-focused work isn’t just for therapy. I encourage all my clients to bring solution-focused positive language into their everyday lives. Even better, you can easily apply solution-focused work in the […]
mental health in the workplace
Return to the office: Are you ready to welcome your team back?
Working from home raised some anxiety at the time for both employees and management, but the novelty wore off pretty quickly. And now we’re faced with the next anxiety: Return […]
How to talk about mental health at work
Beginning the conversation about mental health within the workplace is still difficult and often seen as taboo. It’s not easy to open up to anyone, let alone, colleagues and managers about your own mental health, and unfortunately, it can still be seen as inappropriate to talk about depression or anxiety within work wh
Networking – Why Your Brain Doesn’t Like It
Networking can play a valuable part in running your business but it can fill you with dread. Here’s why & what to do about it.
Bold & In Business – tools for coping with life and business
Watch my interview with Health and Wellness Blogger Alex Turner, on stress, anxiety and my journey from optometry to emptying stress buckets.