Beginning the conversation about mental health within the workplace is still difficult and often seen as taboo. It’s not easy to open up to anyone, let alone, colleagues and managers about your own mental health, and unfortunately, it can still be seen as inappropriate to talk about depression or anxiety within work wh
mental health in the workplace
Networking can play a valuable part in running your business but it can fill you with dread. Here’s why & what to do about it.
Watch my interview with Health and Wellness Blogger Alex Turner, on stress, anxiety and my journey from optometry to emptying stress buckets.