During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]
New Year’s Resolutions – Why they never work
Are you already failing at your New Year’s resolutions? Did you start with good intentions and things have slid downhill already? And now you’re beating yourself up about it? Read […]
Why I Hate Mental Health Awareness Days
It’s great we’re talking about mental health more & more, in the media, at work, in schools. But is awareness really enough?
The lack of sleep is becoming a public health crisis….
Feeling stressed or anxious? Can’t sleep? Getting into a healthy sleep routine is a fundamental step towards getting better. Find out more!