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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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opinion

Anxiety treatment with medication

Anxiety treatment with medication: Why I don’t object

15 February 2022

During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]

Tagged With: anxiety, opinion

New Year's Resolutions – Why They Never Work

New Year’s Resolutions – Why they never work

11 January 2022

Are you already failing at your New Year’s resolutions? Did you start with good intentions and things have slid downhill already? And now you’re beating yourself up about it? Read […]

Tagged With: opinion, techniques

mental health

Why I Hate Mental Health Awareness Days

26 September 2019

It’s great we’re talking about mental health more & more, in the media, at work, in schools. But is awareness really enough?

Tagged With: opinion

lack of sleep is becoming a public health crisis

The lack of sleep is becoming a public health crisis….

10 January 2019

Feeling stressed or anxious? Can’t sleep? Getting into a healthy sleep routine is a fundamental step towards getting better. Find out more!

Tagged With: opinion, sleep, solution-focused therapy

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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