During an initial consultation for therapy, I will ask you if you’re on any medication and if that includes antidepressants or anti-anxiety medications. Please don’t be embarrassed to say so. […]
Are you already failing at your New Year’s resolutions? Did you start with good intentions and things have slid downhill already? And now you’re beating yourself up about it? Read […]
It’s great we’re talking about mental health more & more, in the media, at work, in schools. But is awareness really enough?
Feeling stressed or anxious? Can’t sleep? Getting into a healthy sleep routine is a fundamental step towards getting better. Find out more!