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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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resources

Top 5 books for anxiety

My top 5 books for anxiety

8 March 2022

If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]

Tagged With: anxiety, resources

How to Empty Your Stress Bucket Book Cover

Chapter 1: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]

27 September 2021

This is an excerpt of the first chapter of my book How to Empty Your Stress Bucket … and keep it empty for life. Read the introduction here. Brain Basics […]

Tagged With: book, resources, stress bucket

How to Empty Your Stress Bucket Book Cover

Introduction: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]

27 September 2021

This is the introduction to my book How to Empty Your Stress Bucket … and keep it empty for life. Read the first chapter here. Introduction Why do some people cope […]

Tagged With: book, resources, stress bucket

self help ressources

11 Resources To Manage Anxiety and Stress – my book and podcast recommendations

24 August 2020

I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load

Tagged With: anxiety, resources, stress

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Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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