If you’re feeling anxious then a good book is a good place to start your road to recovery. But with a plethora of titles available where do you begin? It’s […]
resources
Chapter 1: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]
This is an excerpt of the first chapter of my book How to Empty Your Stress Bucket … and keep it empty for life. Read the introduction here. Brain Basics […]
Introduction: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]
This is the introduction to my book How to Empty Your Stress Bucket … and keep it empty for life. Read the first chapter here. Introduction Why do some people cope […]
11 Resources To Manage Anxiety and Stress – my book and podcast recommendations
I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load