You might be wondering what is a stress bucket and how does it help me with my anxiety and depression? I’ve seen a lot of different versions of the ‘stress bucket’ […]
I love Solution Focused Therapy (SFT). So, naturally, I’m a huge advocate. But it also has its limitations. There are a lot of options when it comes to managing your […]
We’ve all been there: You’ve been sitting at your desk, not being able to solve a problem for hours. Then you go for a walk and on your return the […]
Eliminating anxiety, stress and depression is achievable, but that doesn’t automatically make us happy. And we’ll never achieve happiness if we don’t know what exactly we’re looking for or if […]
Over the years, I have found that clients with certain attitudes move more swiftly and effectively in their therapy journey than others. So, I wanted to share the 7 things […]
When was the last time you did absolutely nothing? I don’t mean watch Netflix, or listen to a podcast – I mean nothing, zero, zilch. You did categorically nothing at all? Don’t feel guilty – when you do nothing at all is when your brain can work at one of it’s highest levels of problem-solving.