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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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solution-focused therapy

What does happiness really mean?

What does happiness really mean?

3 August 2021

Eliminating anxiety, stress and depression is achievable, but that doesn’t automatically make us happy. And we’ll never achieve happiness if we don’t know what exactly we’re looking for or if […]

Tagged With: solution-focused therapy

7 Things Successful Therapy Clients Do

7 Things Successful Therapy Clients Do

22 June 2021

Over the years, I have found that clients with certain attitudes move more swiftly and effectively in their therapy journey than others. So, I wanted to share the 7 things […]

Tagged With: solution-focused therapy

get bored

Why it’s good to get bored

26 October 2020

When was the last time you did absolutely nothing? I don’t mean watch Netflix, or listen to a podcast – I mean nothing, zero, zilch. You did categorically nothing at all? Don’t feel guilty – when you do nothing at all is when your brain can work at one of it’s highest levels of problem-solving.

Tagged With: anxiety, solution-focused therapy

three p's

The 3 P’s – How to deal with stress, anxiety & related symptoms

11 August 2020

You see people with brilliant mental health and wonder just how they do it – what’s their secret?

Tagged With: solution-focused therapy, techniques

lack of sleep is becoming a public health crisis

The lack of sleep is becoming a public health crisis….

10 January 2019

Feeling stressed or anxious? Can’t sleep? Getting into a healthy sleep routine is a fundamental step towards getting better. Find out more!

Tagged With: opinion, sleep, solution-focused therapy

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2
  • The Breakthrough Session: Solution-Focused Therapy Sessions, Part 1

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