Eliminating anxiety, stress and depression is achievable, but that doesn’t automatically make us happy. And we’ll never achieve happiness if we don’t know what exactly we’re looking for or if […]
solution-focused therapy
7 Things Successful Therapy Clients Do
Over the years, I have found that clients with certain attitudes move more swiftly and effectively in their therapy journey than others. So, I wanted to share the 7 things […]
Why it’s good to get bored
When was the last time you did absolutely nothing? I don’t mean watch Netflix, or listen to a podcast – I mean nothing, zero, zilch. You did categorically nothing at all? Don’t feel guilty – when you do nothing at all is when your brain can work at one of it’s highest levels of problem-solving.
The 3 P’s – How to deal with stress, anxiety & related symptoms
You see people with brilliant mental health and wonder just how they do it – what’s their secret?
The lack of sleep is becoming a public health crisis….
Feeling stressed or anxious? Can’t sleep? Getting into a healthy sleep routine is a fundamental step towards getting better. Find out more!