I love Solution Focused Therapy (SFT). So, naturally, I’m a huge advocate. But it also has its limitations. There are a lot of options when it comes to managing your […]
solution-focused therapy
Lightbulb Moments: How to Get Inspired by Distracting Yourself
We’ve all been there: You’ve been sitting at your desk, not being able to solve a problem for hours. Then you go for a walk and on your return the […]
What Does Happiness Really Mean?
Eliminating anxiety, stress and depression is achievable, but that doesn’t automatically make us happy. And we’ll never achieve happiness if we don’t know what exactly we’re looking for or if […]
7 Things Successful Therapy Clients Do
Over the years, I have found that clients with certain attitudes move more swiftly and effectively in their therapy journey than others. So, I wanted to share the 7 things […]
Why it’s good to get bored
When was the last time you did absolutely nothing? I don’t mean watch Netflix, or listen to a podcast – I mean nothing, zero, zilch. You did categorically nothing at all? Don’t feel guilty – when you do nothing at all is when your brain can work at one of it’s highest levels of problem-solving.
The 3 P’s – How to deal with stress, anxiety & related symptoms
You see people with brilliant mental health and wonder just how they do it – what’s their secret?