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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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stress bucket

What is a stress bucket?

What is the stress bucket?

19 April 2022

You might be wondering what is a stress bucket and how does it help me with my anxiety and depression? I’ve seen a lot of different versions of the ‘stress bucket’ […]

Tagged With: solution-focused therapy, stress bucket

How to Empty Your Stress Bucket Book Cover

Chapter 1: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]

27 September 2021

This is an excerpt of the first chapter of my book How to Empty Your Stress Bucket … and keep it empty for life. Read the introduction here. Brain Basics […]

Tagged With: book, resources, stress bucket

How to Empty Your Stress Bucket Book Cover

Introduction: How to Empty Your Stress Bucket … and Keep it Empty for Life [Free Chapter]

27 September 2021

This is the introduction to my book How to Empty Your Stress Bucket … and keep it empty for life. Read the first chapter here. Introduction Why do some people cope […]

Tagged With: book, resources, stress bucket

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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