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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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stress

How to Help Your Team Avoid Pre and Post-Holiday Stress

How to Help Your Team Avoid Pre and Post-Holiday Stress

25 July 2023

As HR manager or team leader, you understand the importance of promoting a healthy work-life balance. And making the most of your holiday is part of that. But how can […]

Tagged With: mental health in the workplace, stress

Keep that holiday feeling alive

Keep that Holiday Feeling Alive by Finding Joy in Everyday Life

13 July 2023

There’s something magical about holidays that instantly puts us in a state of relaxation and bliss. The anticipation of a break from the daily routine, the joy of exploring new […]

Tagged With: anxiety, stress, techniques

Parents Survival Guide for the Summer Holidays

A Parents Survival Guide for the Summer Holidays

15 June 2023

The summer holidays are an exciting time for children and families, filled with opportunities for fun and adventure. However, as a parent, it can also be a challenging time to […]

Tagged With: stress, techniques

stress-free holidays

Stress-Free Holidays: Tips to Keep Your Work Stress Levels in Check

18 May 2023

Holidays are meant to be a time of relaxation and rejuvenation. But all too often, tension from work can stand in the way of your stress-free holidays. To ensure that […]

Tagged With: mental health in the workplace, stress

micro-stress mental health

Micro-Stress & Our Mental Health

20 April 2023

“I don’t even know what I’m anxious about!” That’s a common phrase I hear time and time again with my clients. But that actually is the definition of anxiety – […]

Tagged With: anxiety, stress, techniques

self help ressources

11 Resources To Manage Anxiety and Stress – my book and podcast recommendations

24 August 2020

I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load

Tagged With: anxiety, resources, stress

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • How to Spot Employees with Stress
  • Cold Water Therapy for Mental Well-being – A Fad or Here to Stay?
  • How to Help Your Team Avoid Pre and Post-Holiday Stress

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