As HR manager or team leader, you understand the importance of promoting a healthy work-life balance. And making the most of your holiday is part of that. But how can […]
stress
Keep that Holiday Feeling Alive by Finding Joy in Everyday Life
There’s something magical about holidays that instantly puts us in a state of relaxation and bliss. The anticipation of a break from the daily routine, the joy of exploring new […]
A Parents Survival Guide for the Summer Holidays
The summer holidays are an exciting time for children and families, filled with opportunities for fun and adventure. However, as a parent, it can also be a challenging time to […]
Stress-Free Holidays: Tips to Keep Your Work Stress Levels in Check
Holidays are meant to be a time of relaxation and rejuvenation. But all too often, tension from work can stand in the way of your stress-free holidays. To ensure that […]
Micro-Stress & Our Mental Health
“I don’t even know what I’m anxious about!” That’s a common phrase I hear time and time again with my clients. But that actually is the definition of anxiety – […]
11 Resources To Manage Anxiety and Stress – my book and podcast recommendations
I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load