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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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stress

self help ressources

11 Resources To Manage Anxiety and Stress – my book and podcast recommendations

24 August 2020

I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load

Tagged With: anxiety, resources, stress

chronic stress

When Stress Gets Chronic

17 December 2019

Read about how prolonged stress can lead to physical symptoms and why we need to do something about it.

Tagged With: stress, techniques

anxiety

Anxiety and Stress – The Common Denominator

19 May 2019

Have you considered how much your own anxiety is affecting your relationships? What impact is it having on those closest to you. Solution Focused Therapy can help…

Tagged With: anxiety, stress

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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