I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load
stress
When Stress Gets Chronic
Read about how prolonged stress can lead to physical symptoms and why we need to do something about it.
Anxiety and Stress – The Common Denominator
Have you considered how much your own anxiety is affecting your relationships? What impact is it having on those closest to you. Solution Focused Therapy can help…