The summer holidays are an exciting time for children and families, filled with opportunities for fun and adventure. However, as a parent, it can also be a challenging time to […]
Holidays are meant to be a time of relaxation and rejuvenation. But all too often, tension from work can stand in the way of your stress-free holidays. To ensure that […]
“I don’t even know what I’m anxious about!” That’s a common phrase I hear time and time again with my clients. But that actually is the definition of anxiety – […]
I’m all for self-help. It’s not always necessary to call on external help, your mind is a vast resource of knowledge and intelligence that can absorb information to utilise for your own benefit. We should all be self-sufficient in managing our own mental wellbeing and trying as much as we can on our own. There are load
Read about how prolonged stress can lead to physical symptoms and why we need to do something about it.