It’s not always easy to talk about anxiety or to say you’re anxious. So, if someone you know is struggling with anxiety, they probably won’t be able to tell you […]
We’ve all felt nervous or apprehensive about certain things in our lives. It’s normal to get a little concerned. But anxiety is an all-consuming feeling whereby it really does take over all parts of your life – If you know someone who experiences anxiety here’s how you could help them in their recovery.
It’s difficult to know what to say & do when someone you love has depression. Here’s some advice from Gin Lalli, a Solution Focused Psychotherapist based in Edinburgh!