Everyone has experienced overwhelm at one time or another. Whether it was a particularly stressful triggering series of events or just the general creeping up of life over time. But […]
When I first speak to potential clients, I like to ask about ‘anxiety markers’. These can range from physical symptoms to tiny behaviour traits that are linked to stress. Often, […]
You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]
Catastrophising is one of the quickest ways to fill up your stress bucket. Often, we know it’s an irrational response and it can be extremely emotionally draining. But why do […]
It is only natural to think that we need to analyse and examine a problem. After all, we need to solve it, right? But going over our issues over and […]
Do you have a nervous habit that you’re trying hard to break? Do you bite your nails or pick at the cuticles? Are you constantly fidgeting or tapping your foot? Do you grind your teeth or bite your lips? Read about why you create bad habits and how you can break them.