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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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symptoms

5 Things to do when you're overwhelmed

5 Things to Do When You’re Overwhelmed

7 June 2022

Everyone has experienced overwhelm at one time or another. Whether it was a particularly stressful triggering series of events or just the general creeping up of life over time. But […]

Tagged With: symptoms, techniques

Examples of nervous habits

Examples of nervous habits: Mental health’s early warning signs

7 February 2022

When I first speak to potential clients, I like to ask about ‘anxiety markers’. These can range from physical symptoms to tiny behaviour traits that are linked to stress. Often, […]

Tagged With: symptoms

Anxiety Warning Signs – When to get help

Anxiety Warning Signs – When to get help

25 January 2022

You may not think it but anxiety is a normal part of life. It’s understandable to feel anxious or nervous about things like exams, an interview or a presentation (yes, […]

Tagged With: anxiety, symptoms

How to stop catastrophising

How to Stop Catastrophising

28 July 2021

Catastrophising is one of the quickest ways to fill up your stress bucket. Often, we know it’s an irrational response and it can be extremely emotionally draining. But why do […]

Tagged With: symptoms, techniques

Stop overthinking things and let go of your problem

Stop overthinking things: Why is it so difficult to let go of the problem?

15 June 2021

It is only natural to think that we need to analyse and examine a problem. After all, we need to solve it, right? But going over our issues over and […]

Tagged With: symptoms

nervous habits

How do you stop nervous habits?

1 September 2020

Do you have a nervous habit that you’re trying hard to break? Do you bite your nails or pick at the cuticles? Are you constantly fidgeting or tapping your foot? Do you grind your teeth or bite your lips? Read about why you create bad habits and how you can break them.

Tagged With: symptoms, techniques

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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