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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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techniques

Deep Relaxation or Hypnotherapy

Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3

8 October 2022

Not sure what to expect from a therapy session? Wondering how Solution-Focused Therapy can help you? Then this blog series explaining the key techniques of Solution-Focused Therapy is for you! […]

Tagged With: solution-focused therapy, techniques

What's Been Good & the Miracle Question

What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

2 September 2022

Not sure what to expect from a therapy session? Wondering how Solution-Focused Therapy can help you? Then this blog series explaining the key techniques of Solution-Focused Therapy is for you! […]

Tagged With: solution-focused therapy, techniques

The Breakthrough Session: Solution-Focused Therapy Sessions, Part 1

The Breakthrough Session: Solution-Focused Therapy Sessions, Part 1

11 August 2022

Not sure what to expect from a therapy session? Wondering how Solution-Focused Therapy can help you? Then this blog series explaining the key techniques of Solution-Focused Therapy is for you! […]

Tagged With: solution-focused therapy, techniques

Travel anxiety: what is it and how can you manage it?

Travel anxiety: What is it & how can you manage it?

12 July 2022

With the world opening back up it seems everyone is itching to get back out and travel – and why not! We’ve been confined for way too long and it’s […]

Tagged With: anxiety, techniques

5 Things to do when you're overwhelmed

5 Things to Do When You’re Overwhelmed

7 June 2022

Everyone has experienced overwhelm at one time or another. Whether it was a particularly stressful triggering series of events or just the general creeping up of life over time. But […]

Tagged With: symptoms, techniques

Clocks go forward: how to not lose sleep

How to manage your sleep when the clocks go forward

16 March 2022

Don’t you love the lighter evenings when the clocks go forward for Daylight Saving Time at the end of March? It seems like you can get so much more done […]

Tagged With: sleep, techniques

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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Latest posts

  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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