Just like you wouldn’t run to the GP at the first sign of a cold, calling a therapist to help you deal with your anxiety, stress and/or depression is not the first thing that you would think of. But here’s 5 things to try before you take that step.
techniques
Emotional Eating: How to Improve Your Relationship with Food
An insight into how Solution Focused Therapy helps with weight management, binge & emotional eating – without diets!
Lack of Sleep: A Public Health Crisis
Feeling stressed or anxious? Can’t sleep? Getting into a healthy sleep routine is a fundamental step towards getting better. Find out more!
A Guide to Creating Less Stressful Holidays
The holiday season is supposed to be a time of joy, warmth, and connection. But more often than not, it turns into a whirlwind of stress and anxiety. So let’s […]
Cold Water Therapy for Mental Well-being – A Fad or Here to Stay?
In recent years, the world has witnessed a growing interest in unconventional methods for promoting mental well-being. Among these, cold water therapy has gained a lot of attention for its […]
Keep that Holiday Feeling Alive by Finding Joy in Everyday Life
There’s something magical about holidays that instantly puts us in a state of relaxation and bliss. The anticipation of a break from the daily routine, the joy of exploring new […]