Do you have a nervous habit that you’re trying hard to break? Do you bite your nails or pick at the cuticles? Are you constantly fidgeting or tapping your foot? Do you grind your teeth or bite your lips? Read about why you create bad habits and how you can break them.
techniques
The 3 P’s – How to deal with stress, anxiety & related symptoms
You see people with brilliant mental health and wonder just how they do it – what’s their secret?
5 Things To Try Before You See a Therapist
Just like you wouldn’t run to the GP at the first sign of a cold, calling a therapist to help you deal with your anxiety, stress and/or depression is not the first thing that you would think of. But here’s 5 things to try before you take that step.
How to Emotionally Prepare Yourself to Come Out of Lockdown
It’s what we’ve all been waiting for – some light at the end of the tunnel. Just hoping and wishing that it would all be over and we can go […]
How To Manage Your Mental Health in Lockdown
The current lockdown status that we find ourselves in has led to increased challenges in maintaining mental health. Here’s some tips on how you can manage your thoughts and feelings during this difficult time.
Networking – Why Your Brain Doesn’t Like It
Networking can play a valuable part in running your business but it can fill you with dread. Here’s why & what to do about it.