Read about how prolonged stress can lead to physical symptoms and why we need to do something about it.
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How Do You Know If You Need Therapy?
Everyone talks about therapy but how do you know if it’s right for you? Here are some things to consider to help you decide.
How to Nap Effectively
There’s so many conflicting opinions on naps: Should you or shouldn’t you? Here I explain why you should & how to do it properly to get the maximum health benefits!
Bold & In Business – tools for coping with life and business
Watch my interview with Health and Wellness Blogger Alex Turner, on stress, anxiety and my journey from optometry to emptying stress buckets.
How I help my clients lose weight
An insight into how Solution Focused Therapy helps with weight management, binge & emotional eating – without diets!