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Solution-Focused Therapy

Gin Lalli

Solution Focused Therapy for Stress & Anxiety UK

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How I help my clients lose weight

1 March 2019

“Gin, just make me stop eating chocolate cake”

I’ve been asked this so many times…….I could do it…….. but I won’t! That’s not how I work.

“Why not?”

I want to put YOU back in control of your emotional eating. Yes, I could stop you eating chocolate cake, but then we’ll just shift that emotion to Vanilla Cake, or Carrot Cake……. Get constructive around your thought process, so you can control your eating habits…..and still enjoy chocolate cake without guilt!

This article from Psychology Today gives some great tips on how to stop binge eating.

I don’t use ‘quick fix’ methods…I give you skills for life.

Tip:

If you would like to help to manage your weight and eating issues, in an objective and sustainable way, then please get in touch. biscuit…..are you really hungry from your stomach, in which case could you make a healthier choice, or are you just trying to fill an emotional hole?

If you would like help with managing your weight and eating issues, in an objective and sustainable way, then please get in touch.

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The Author

Gin Lalli is a Solution Focused Therapist helping you learn how to manage stress and anxiety. She is based in Edinburgh, Scotland, and helps individuals and organisations from all over the globe empty their stress buckets.

More about Gin

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Contact me

Gin Lalli, BSc HPD DSFH
Solution Focused Therapy
Edinburgh, UK

gin@ginlalli.com

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  • Solution-focused Work in the Workplace
  • Deep Relaxation or Hypnotherapy: Solution-Focused Therapy Sessions, Part 3
  • What’s Been Good & the Miracle Question: Solution-Focused Therapy Sessions, Part 2

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